How many calories in

Baked Pork Steak



100g
=158cal

There are 158 calories in 100g of Baked Pork Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
158
1 piece = 194g
307
3 oz
3 oz = 85g
134

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Baked Pork Steak

Amount Per 100g
Calories - 158Calories from Fat - 40
Total Fat4.41g
Saturated 1.36g
Polyunsaturated 0.58g
Monounsaturated 1.93g
Cholesterol81mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.57g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.43mgB-12 0.69µg
D 0µgE 0.1mg
Calcium 7µgIron 0.97mg
Magnesium 23mgZinc 4.11mg
Potassium 366mgSodium 76mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (25%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of baked pork steak)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 158 calories in:

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