How many calories in

Baked Pork Loin



100g
=203cal

There are 203 calories in 100g of Baked Pork Loin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
203
1 chop = 161.91g
329
227
308
152
158
1 piece = 194g
394
1 rack = 122g
248
1 oz
1 oz = 28.35g
58

Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Baked Pork Loin

Amount Per 100g
Calories - 203Calories from Fat - 88
Total Fat9.73g
Saturated 3.12g
Polyunsaturated 1.1g
Monounsaturated 3.73g
Cholesterol80mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 27.35g
Vitamins and Minerals
A 1.96µgC 0.15mg
B-6 0.55mgB-12 0.7µg
D 0.84µgE 0.22mg
Calcium 25µgIron 0.88mg
Magnesium 26.12mgZinc 2.64mg
Potassium 402mgSodium 84mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (43%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 203 calories
(100g of baked pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 piece
✅ 1 rack
✅ 1 oz


Press the button (add to counter) in the table.

 

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