How many calories in

Baked Ham



100g
=242cal

There are 242 calories in 100g of Baked Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
242
1 cup, diced
327
1 oz
1 oz = 28.3g
68
1 slice = 26g
63

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Baked Ham

Amount Per 100g
Calories - 242Calories from Fat - 122
Total Fat13.52g
Saturated 4.88g
Polyunsaturated 1.26g
Monounsaturated 6.16g
Cholesterol94mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.12g
Vitamins and Minerals
A 3µgC 0.35mg
B-6 0.43mgB-12 0.7µg
D 0.85µgE 0.24mg
Calcium 10µgIron 1.06mg
Magnesium 23.5mgZinc 3.11mg
Potassium 362mgSodium 62mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (50%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 242 calories
(100g of baked ham)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 242 calories in:

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