How many calories in

Baked Chicken Breast



100g
=189cal

There are 189 calories (on average) in 100g of Baked Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
189
163
185
1 breast = 343g
648
1 cup, chopped or diced
265
1 oz
1 oz = 28.35g
54
1 piece = 130.67g
247
1 serving (3 oz)
161
104

More Details

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Breast (181 cal)
Baked Chicken Wing (228 cal)


Nutrition Facts

Baked Chicken Breast

Amount Per 100g
Calories - 189Calories from Fat - 59
Total Fat6.55g
Saturated 1.78g
Polyunsaturated 1.37g
Monounsaturated 2.65g
Cholesterol89mg
Total Carbohydrate2.47g
Dietary Fiber 0.01g
Sugars 0g
Protein 29.07g
Vitamins and Minerals
A 11µgC 0mg
B-6 0.6mgB-12 0.32µg
D 0.06µgE 0.34mg
Calcium 13µgIron 0.87mg
Magnesium 29.38mgZinc 0.97mg
Potassium 286mgSodium 149mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (31%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 189 calories
(100g of baked chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half breast
✅ 1 breast
✅ 1 cup
✅ 1 oz
✅ 1 piece
✅ 1 serving
✅ 1 unit


Press the button (add to counter) in the table.

 

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