How many calories in

Baked Catfish



Nutrition Facts

Baked Catfish

Amount Per 100g
Calories - 144Calories from Fat - 64
Total Fat7.1g
Saturated 1.59g
Polyunsaturated 1.35g
Monounsaturated 3.12g
Cholesterol66mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.44g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.18mgB-12 2.78µg
D 0.3µgE 0.97mg
Calcium 9µgIron 0.28mg
Magnesium 23mgZinc 0.58mg
Potassium 366mgSodium 119mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (44%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100g of baked catfish)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 144 calories in:

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