How many calories in

Baked Butternut Squash



100g
=40cal

There are 40 calories in 100g of Baked Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, cubes
82

Related Types:

Cooked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Roasted Butternut Squash (85 cal)
Steamed Butternut Squash (90 cal)
Raw Butternut Squash (45 cal)
Baked Acorn Squash (56 cal)
Baked Spaghetti Squash (27 cal)
Baked Winter Squash (46 cal)


Nutrition Facts

Baked Butternut Squash

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.09g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate10.49g
Dietary Fiber 3.2g
Sugars 1.97g
Protein 0.9g
Vitamins and Minerals
A 558µgC 15.1mg
B-6 0.12mgB-12 0µg
D 0µgE 1.29mg
Calcium 41µgIron 0.6mg
Magnesium 29mgZinc 0.13mg
Potassium 284mgSodium 122mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (2%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of baked butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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