How many calories in

Baked Beets



100g
=50cal

There are 50 calories in 100g of Baked Beets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup slices
85
25

Related Types:

Roasted Beets (70 cal)
Pickled Beets (65 cal)
Cooked Beets (44 cal)
Boiled Beets (44 cal)
Raw Beets (43 cal)
Canned Beets (30 cal)
Beet Greens (22 cal)


Nutrition Facts

Baked Beets

Amount Per 100g
Calories - 50Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate9.96g
Dietary Fiber 2g
Sugars 7.96g
Protein 1.68g
Vitamins and Minerals
A 2µgC 3.6mg
B-6 0.07mgB-12 0µg
D 0µgE 0.04mg
Calcium 16µgIron 0.79mg
Magnesium 23mgZinc 0.35mg
Potassium 305mgSodium 77mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (3%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of baked beets)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 beets


Press the button (add to counter) in the table.

 

There are about 50 calories in:

Cow Milk
Milk
Goose Island Ipa Beer
Chicken Soup With Star-shaped Pasta
Beef Soup
Meat Soup
Canned Mushroom Gravy
Red Taco Sauce
Orange Pineapple Juice
Fruit Juice
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.