How many calories in

Baked Beets



Nutrition Facts

Baked Beets

Amount Per 100g
Calories - 50Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate9.96g
Dietary Fiber 2g
Sugars 7.96g
Protein 1.68g
Vitamins and Minerals
A 2µgC 3.6mg
B-6 0.07mgB-12 0µg
D 0µgE 0.04mg
Calcium 16µgIron 0.79mg
Magnesium 23mgZinc 0.35mg
Potassium 305mgSodium 77mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (3%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of baked beets)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 beets


Press the button (add to counter) in the table.

 

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