How many calories in

Baked Acorn Squash



100g
=56cal

There are 56 calories in 100g of Baked Acorn Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 cup, cubes
115

Related Types:

Cooked Acorn Squash (45 cal)
Boiled Acorn Squash (34 cal)
Baked Butternut Squash (40 cal)
Baked Spaghetti Squash (27 cal)
Baked Winter Squash (46 cal)


Nutrition Facts

Baked Acorn Squash

Amount Per 100g
Calories - 56Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate14.58g
Dietary Fiber 4.4g
Sugars 0g
Protein 1.12g
Vitamins and Minerals
A 21µgC 10.8mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 44µgIron 0.93mg
Magnesium 43mgZinc 0.17mg
Potassium 437mgSodium 122mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of baked acorn squash)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 56 calories in:

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