How many calories in

Bagels



100g
=272cal

There are 272 calories (on average) in 100g of Bagels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
272
356
286
71
1 oz
1 oz = 28.35g
77
188

More Details



Nutrition Facts

Bagels

Amount Per 100g
Calories - 272Calories from Fat - 14
Total Fat1.53g
Saturated 0.26g
Polyunsaturated 0.65g
Monounsaturated 0.2g
Cholesterol0mg
Total Carbohydrate53.14g
Dietary Fiber 2.12g
Sugars 8.43g
Protein 10.52g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.06mgB-12 0µg
D 0µgE 7.46mg
Calcium 82µgIron 2.46mg
Magnesium 29mgZinc 0.87mg
Potassium 102mgSodium 506mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (5%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 272 calories
(100g of bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 large bagel
✅ 1 medium bagel
✅ 1 mini bagel
✅ 1 oz
✅ 1 small bagel


Press the button (add to counter) in the table.

 

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