How many calories in

Bagel With Butter



100g
=220cal

There are 220 calories in 100g of Bagel With Butter.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 item = 236.5g
520


Nutrition Facts

Bagel With Butter

Amount Per 100g
Calories - 220Calories from Fat - 140
Total Fat15.52g
Saturated 5.91g
Polyunsaturated 2.23g
Monounsaturated 5.51g
Cholesterol132mg
Total Carbohydrate22.82g
Dietary Fiber 0.2g
Sugars 2.92g
Protein 14.46g
Vitamins and Minerals
A 73.5µgC 0.25mg
B-6 0.11mgB-12 1.12µg
D 0.4µgE 0.6mg
Calcium 94µgIron 1.92mg
Magnesium 21mgZinc 1.63mg
Potassium 134mgSodium 596mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (63%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 220 calories
(100g of bagel with butter)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 item


Press the button (add to counter) in the table.

 

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