find

How many calories in

Au Gratin Potatoes (dry mix)



100 g
=314cal

There are 314 calories in 100 g of Au Gratin Potatoes (dry mix).


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
314
1 g
1 g
3.14
1 package (5.5 oz)
490






Nutrition Facts

Au Gratin Potatoes (dry mix)

Amount Per 100g
Calories - 314Calories from Fat - 33
Total Fat3.7g
Saturated 2.32g
Polyunsaturated 0.12g
Monounsaturated 1.06g
Cholesterol0mg
Total Carbohydrate74.31g
Dietary Fiber 4.1g
Sugars 0g
Protein 8.9g
Vitamins and Minerals
A 54µgC 15.5mg
B-6 0.15mgB-12 0µg
D 0µgE 0mg
Calcium 311µgIron 1.63mg
Magnesium 64mgZinc 0.9mg
Potassium 990mgSodium 2095mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (10%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 314 calories
(100 g of au gratin potatoes (dry mix))

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package


Press the button (add to counter) in the table.

 

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