How many calories in

Atlantic Salmon



100g
=208cal

There are 208 calories (on average) in 100g of Atlantic Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
208
412
1 oz
1 oz = 28.3g
59
1 lb = 454g
944

More Details



Nutrition Facts

Atlantic Salmon

Amount Per 100g
Calories - 208Calories from Fat - 121
Total Fat13.42g
Saturated 3.05g
Polyunsaturated 3.89g
Monounsaturated 3.77g
Cholesterol55mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.42g
Vitamins and Minerals
A 58µgC 3.9mg
B-6 0.64mgB-12 3.23µg
D 11µgE 3.55mg
Calcium 9µgIron 0.34mg
Magnesium 27mgZinc 0.36mg
Potassium 363mgSodium 59mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 208 calories
(100g of atlantic salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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