How many calories in

Asparagus



100g
=19cal

There are 19 calories (on average) in 100g of Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
68
1 cup
1 cup = 184g
35
1 package (10 oz) yields
56
3
1
5
4
3
2
11

More Details



Nutrition Facts

Asparagus

Amount Per 100g
Calories - 19Calories from Fat - 3
Total Fat0.29g
Saturated 0.07g
Polyunsaturated 0.13g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.05g
Dietary Fiber 1.64g
Sugars 1.03g
Protein 2.43g
Vitamins and Minerals
A 43.12µgC 17mg
B-6 0.08mgB-12 0µg
D 0µgE 1.15mg
Calcium 20µgIron 0.98mg
Magnesium 11.56mgZinc 0.5mg
Potassium 196mgSodium 123mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (13%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 package
✅ 1 spear
✅ 1 spear tip
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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