How many calories in

Arugula



100g
=25cal

There are 25 calories in 100g of Arugula.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup
1 cup = 20g
5
1 leaf = 2g
1


Nutrition Facts

Arugula

Amount Per 100g
Calories - 25Calories from Fat - 6
Total Fat0.66g
Saturated 0.09g
Polyunsaturated 0.32g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate3.65g
Dietary Fiber 1.6g
Sugars 2.05g
Protein 2.58g
Vitamins and Minerals
A 119µgC 15mg
B-6 0.07mgB-12 0µg
D 0µgE 0.43mg
Calcium 160µgIron 1.46mg
Magnesium 47mgZinc 0.47mg
Potassium 369mgSodium 27mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (23%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of arugula)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 25 calories in:

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