How many calories in

Artichokes - 1 artichoke, large (162g)





Nutrition Facts

Artichokes - 1 artichoke, large (162g)

Amount Per 1 artichoke, large
Calories - 75Calories from Fat - 6
Total Fat0.62g
Saturated 0.15g
Polyunsaturated 0.26g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate16.18g
Dietary Fiber 8.07g
Sugars 1.51g
Protein 4.83g
Vitamins and Minerals
A 3.52µgC 11.29mg
B-6 0.15mgB-12 0µg
D 0µgE 0.29mg
Calcium 38.88µgIron 1.12mg
Magnesium 62.9mgZinc 0.63mg
Potassium 463.32mgSodium 226.8mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (7%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 75 calories
(artichokes - 1 artichoke, large (162g))

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins
 

There are about 75 calories in:

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