How many calories in

Artichokes - 1 artichoke, medium (122.67g)





Nutrition Facts

Artichokes - 1 artichoke, medium (122.67g)

Amount Per 1 artichoke, medium
Calories - 56Calories from Fat - 4
Total Fat0.47g
Saturated 0.11g
Polyunsaturated 0.2g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate12.25g
Dietary Fiber 6.11g
Sugars 1.14g
Protein 3.66g
Vitamins and Minerals
A 2.66µgC 8.55mg
B-6 0.11mgB-12 0µg
D 0µgE 0.22mg
Calcium 29.44µgIron 0.85mg
Magnesium 47.63mgZinc 0.48mg
Potassium 350.84mgSodium 171.74mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (7%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(artichokes - 1 artichoke, medium (122.67g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins
 

There are about 56 calories in:

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