How many calories in

Artichokes



100g
=46cal

There are 46 calories (on average) in 100g of Artichokes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
56
1 package (9 oz), yields
110
1 cup hearts
77
75

More Details



Nutrition Facts

Artichokes

Amount Per 100g
Calories - 46Calories from Fat - 3
Total Fat0.38g
Saturated 0.09g
Polyunsaturated 0.16g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate9.99g
Dietary Fiber 4.98g
Sugars 0.93g
Protein 2.98g
Vitamins and Minerals
A 2.17µgC 6.97mg
B-6 0.09mgB-12 0µg
D 0µgE 0.18mg
Calcium 24µgIron 0.69mg
Magnesium 38.83mgZinc 0.39mg
Potassium 286mgSodium 140mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (7%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of artichokes)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 artichoke
✅ 1 package
✅ 1 cup hearts


Press the button (add to counter) in the table.

 

There are about 46 calories in:

Black Bean Soup
Shark Fin Soup
Cranberry Juice
Tangerine Juice
Orange Juice
Green Smoothie
Berry Smoothie
Frozen Cherries
Fresh Cranberries
Cranberries
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.