How many calories in

Apricots



100g
=49cal

There are 49 calories (on average) in 100g of Apricots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
49
1 apricot = 35g
17
1 cup, halves
1 cup, halves = 233.33g
114
1 cup, sliced
81
1 cup, whole
118
1 cup, whole, without pits
111

More Details



Nutrition Facts

Apricots

Amount Per 100g
Calories - 49Calories from Fat - 1
Total Fat0.12g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate12.26g
Dietary Fiber 1.59g
Sugars 11.91g
Protein 0.73g
Vitamins and Minerals
A 80.29µgC 4.27mg
B-6 0.05mgB-12 0µg
D 0µgE 0.66mg
Calcium 10µgIron 0.36mg
Magnesium 8.14mgZinc 0.12mg
Potassium 170mgSodium 4mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (2%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 49 calories
(100g of apricots)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 apricot
✅ 1 cup


Press the button (add to counter) in the table.

 

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