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How many calories in

Apricot Jam - 1 packet (0.5 oz) (14g)



=34cal

There are 34 calories in Apricot Jam - 1 packet (0.5 oz) (14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 packet (0.5 oz) = 14g
34
Calories in 100 g
242
Calories in 1 g
1 g
2.42
Calories in 1 tbsp
1 tbsp = 20g
48
Calories in 1 tsp
1 tsp = 6.66g
16


Related Types:

No Sugar Jam (calories in 100 g - 132)
Reduced Sugar Jam (calories in 100 g - 151)




Nutrition Facts

Apricot Jam - 1 packet (0.5 oz) (14g)

Amount Per 1 packet (0.5 oz)
Calories - 34Calories from Fat - 0
Total Fat0.03g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate9.02g
Dietary Fiber 0.04g
Sugars 6.08g
Protein 0.1g
Vitamins and Minerals
A 1.4µgC 1.23mg
B-6 0mgB-12 0µg
D 0µgE 0.02mg
Calcium 2.8µgIron 0.07mg
Magnesium 0.56mgZinc 0.01mg
Potassium 10.78mgSodium 5.6mg

Calorie Breakdown:

Carbohydrate (99%)
Fat (0%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(apricot jam - 1 packet (0.5 oz) (14g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins
 

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