How many calories in

Apricot Jam



100g
=242cal

There are 242 calories in 100g of Apricot Jam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
242
34
1 tbsp
1 tbsp = 20g
48
1 tsp
1 tsp = 6.66g
16

Related Types:

No Sugar Jam (132 cal)
Reduced Sugar Jam (151 cal)


Nutrition Facts

Apricot Jam

Amount Per 100g
Calories - 242Calories from Fat - 2
Total Fat0.2g
Saturated 0.01g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate64.4g
Dietary Fiber 0.3g
Sugars 43.4g
Protein 0.7g
Vitamins and Minerals
A 10µgC 8.8mg
B-6 0.02mgB-12 0µg
D 0µgE 0.13mg
Calcium 20µgIron 0.49mg
Magnesium 4mgZinc 0.06mg
Potassium 77mgSodium 40mg

Calorie Breakdown:

Carbohydrate (99%)
Fat (0%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 242 calories
(100g of apricot jam)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 packet
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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