How many calories in

Applesauce



100g
=72cal

There are 72 calories (on average) in 100g of Applesauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
1 cup
1 cup = 250.5g
180
1 fl oz = 31.3g
23

More Details



Nutrition Facts

Applesauce

Amount Per 100g
Calories - 72Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate18.7g
Dietary Fiber 1.2g
Sugars 14.67g
Protein 0.17g
Vitamins and Minerals
A 0.5µgC 1.7mg
B-6 0.03mgB-12 0µg
D 0µgE 0.18mg
Calcium 4µgIron 0.24mg
Magnesium 3mgZinc 0.04mg
Potassium 68mgSodium 15mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (2%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of applesauce)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 72 calories in:

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