How many calories in

Apples



Apples 100g
=58cal

There are 58 calories (on average) in 100g of Apples.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
58
1 extra small (2-1/2`` dia)
59
1 small (2-3/4`` dia)
86
1 medium (3`` dia)
106
1 large (3-1/4`` dia)
129
1 cup slices
63
1 cup, quartered or chopped
73
140

More Details



Nutrition Facts

Apples

Amount Per 100g
Calories - 58Calories from Fat - 2
Total Fat0.17g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate14g
Dietary Fiber 2.38g
Sugars 10.42g
Protein 0.28g
Vitamins and Minerals
A 2.83µgC 4.6mg
B-6 0.04mgB-12 0µg
D 0µgE 0.19mg
Calcium 6µgIron 0.12mg
Magnesium 5mgZinc 0.04mg
Potassium 108mgSodium 1mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (2%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(100g of apples)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 cup slices
✅ 1 cup
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 58 calories in:

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