How many calories in

Apple Strudel



100g
=274cal

There are 274 calories in 100g of Apple Strudel.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
274
1 oz
1 oz = 28.35g
78
1 piece = 71g
195


Nutrition Facts

Apple Strudel

Amount Per 100g
Calories - 274Calories from Fat - 101
Total Fat11.2g
Saturated 2.04g
Polyunsaturated 5.32g
Monounsaturated 3.27g
Cholesterol6mg
Total Carbohydrate41.1g
Dietary Fiber 2.2g
Sugars 25.75g
Protein 3.3g
Vitamins and Minerals
A 6µgC 1.7mg
B-6 0.05mgB-12 0.22µg
D 0µgE 1.42mg
Calcium 15µgIron 0.42mg
Magnesium 9mgZinc 0.19mg
Potassium 149mgSodium 135mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (36%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 274 calories
(100g of apple strudel)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
59mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
59mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece


Press the button (add to counter) in the table.

 

There are about 274 calories in:

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