How many calories in

Amaranth Grain



100g
=371cal

There are 371 calories (on average) in 100g of Amaranth Grain.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
371
1 cup
1 cup = 193g
716

More Details



Nutrition Facts

Amaranth Grain

Amount Per 100g
Calories - 371Calories from Fat - 63
Total Fat7.02g
Saturated 1.46g
Polyunsaturated 2.78g
Monounsaturated 1.68g
Cholesterol0mg
Total Carbohydrate65.25g
Dietary Fiber 6.7g
Sugars 1.69g
Protein 13.56g
Vitamins and Minerals
A 0µgC 4.2mg
B-6 0.59mgB-12 0µg
D 0µgE 1.19mg
Calcium 159µgIron 7.61mg
Magnesium 248mgZinc 2.87mg
Potassium 508mgSodium 4mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (17%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 371 calories
(100g of amaranth grain)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 371 calories in:

American Cheese
Brick Cheese
Creme De Menthe
Blood Sausage
Dried Egg White
Shredded Cheese
Swiss Cheese
Goat Cheese
Processed Cheese
Cheese
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.