How many calories in

Amaranth



100g
=22cal

There are 22 calories in 100g of Amaranth.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup
1 cup = 97.33g
21
1 leaf = 14g
3


Nutrition Facts

Amaranth

Amount Per 100g
Calories - 22Calories from Fat - 2
Total Fat0.23g
Saturated 0.06g
Polyunsaturated 0.1g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate4.08g
Dietary Fiber 0g
Sugars 0g
Protein 2.23g
Vitamins and Minerals
A 141.33µgC 41.83mg
B-6 0.18mgB-12 0µg
D 0µgE 0mg
Calcium 211µgIron 2.28mg
Magnesium 55mgZinc 0.89mg
Potassium 631mgSodium 99mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (9%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of amaranth)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 22 calories in:

Homemade Soup
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.