How many calories in
There are 592 calories (on average) in 100g of Almonds.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 592 | ||
 1 almond = 1.2g | 7 | ||
 1 cup, ground = 95g | 562 | ||
1 cup, sliced = 92g | 545 | ||
1 cup, slivered = 108g | 639 | ||
1 cup, whole = 143g | 847 | ||
 1 oz (23 whole kernels) = 28.35g | 168 | ||
 1 tbsp = 9.1g | 54 |
Almonds
| Amount Per 100g | ||
|---|---|---|
| Calories - 592 | Calories from Fat - 463 | |
| Total Fat | 51.49g | |
| Saturated | 4.13g | |
| Polyunsaturated | 12.22g | |
| Monounsaturated | 32.7g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 22.03g | |
| Dietary Fiber | 11.58g | |
| Sugars | 4.68g | |
| Protein | 20.53g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.14mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 24.3mg | |
| Calcium 261µg | Iron 3.46mg | |
| Magnesium 267.2mg | Zinc 3.06mg | |
| Potassium 676mg | Sodium 130mg | |
Calorie Breakdown:Carbohydrate (9%) Fat (78%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 almond
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.