How many calories in

Almonds



100g
=592cal

There are 592 calories (on average) in 100g of Almonds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
592
1 almond
1 almond = 1.2g
7
1 cup, ground
562
1 cup, sliced
545
1 cup, slivered
639
1 cup, whole
847
1 oz (23 whole kernels)
168
1 tbsp
1 tbsp = 9.1g
54

More Details



Nutrition Facts

Almonds

Amount Per 100g
Calories - 592Calories from Fat - 463
Total Fat51.49g
Saturated 4.13g
Polyunsaturated 12.22g
Monounsaturated 32.7g
Cholesterol0mg
Total Carbohydrate22.03g
Dietary Fiber 11.58g
Sugars 4.68g
Protein 20.53g
Vitamins and Minerals
A 0µgC 0.14mg
B-6 0.12mgB-12 0µg
D 0µgE 24.3mg
Calcium 261µgIron 3.46mg
Magnesium 267.2mgZinc 3.06mg
Potassium 676mgSodium 130mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 592 calories
(100g of almonds)

your weight:
jogging (5 mph)
jogging (5 mph)
69mins
walking (15 minute mile)
walking (15 minute mile)
127mins
bicycling
bicycling
63mins
swimming (25 yards per min)
swimming (25 yards per min)
106mins
aerobic dancing
aerobic dancing
110mins
dancing
dancing
127mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 almond
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 592 calories in:

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