How many calories in

Allspice



100g
=263cal

There are 263 calories in 100g of Allspice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
263
1 tbsp
1 tbsp = 6g
16
1 tsp
1 tsp = 1.9g
5


Nutrition Facts

Allspice

Amount Per 100g
Calories - 263Calories from Fat - 78
Total Fat8.69g
Saturated 2.55g
Polyunsaturated 2.36g
Monounsaturated 0.66g
Cholesterol0mg
Total Carbohydrate72.12g
Dietary Fiber 21.6g
Sugars 0g
Protein 6.09g
Vitamins and Minerals
A 27µgC 39.2mg
B-6 0.21mgB-12 0µg
D 0µgE 0mg
Calcium 661µgIron 7.06mg
Magnesium 135mgZinc 1.01mg
Potassium 1044mgSodium 77mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (29%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 263 calories
(100g of allspice)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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