How many calories in

Alfalfa Seeds



100g
=23cal

There are 23 calories in 100g of Alfalfa Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup
1 cup = 33g
8
1 tbsp
1 tbsp = 3g
1


Nutrition Facts

Alfalfa Seeds

Amount Per 100g
Calories - 23Calories from Fat - 6
Total Fat0.69g
Saturated 0.07g
Polyunsaturated 0.41g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate2.1g
Dietary Fiber 1.9g
Sugars 0.2g
Protein 3.99g
Vitamins and Minerals
A 8µgC 8.2mg
B-6 0.03mgB-12 0µg
D 0µgE 0.02mg
Calcium 32µgIron 0.96mg
Magnesium 27mgZinc 0.92mg
Potassium 79mgSodium 6mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (26%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of alfalfa seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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