How many calories in

Acorn Squash



100g
=40cal

There are 40 calories (on average) in 100g of Acorn Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, cubes
56
172

More Details

Related Types:

Butternut Squash (43 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Acorn Squash

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate10.42g
Dietary Fiber 1.5g
Sugars 0g
Protein 0.8g
Vitamins and Minerals
A 18µgC 11mg
B-6 0.15mgB-12 0µg
D 0µgE 0mg
Calcium 33µgIron 0.7mg
Magnesium 32mgZinc 0.13mg
Potassium 347mgSodium 3mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of acorn squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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