How many calories in

5% Fat Beef Meets



100g
=137cal

There are 137 calories in 100g of 5% Fat Beef Meets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
137
4 oz
4 oz = 113g
155
1 oz
1 oz = 28.3g
39
1 serving
1 serving = 112g
153

Related Types:

Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

5% Fat Beef Meets

Amount Per 100g
Calories - 137Calories from Fat - 45
Total Fat5g
Saturated 2.18g
Polyunsaturated 0.26g
Monounsaturated 1.99g
Cholesterol62mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.41g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.39mgB-12 2.24µg
D 0.1µgE 0.17mg
Calcium 9µgIron 2.38mg
Magnesium 22mgZinc 5.09mg
Potassium 346mgSodium 66mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (32%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 137 calories
(100g of 5% fat beef meets)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 4 oz
✅ 1 oz
✅ 1 serving


Press the button (add to counter) in the table.

 

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