How many calories in

2% Fat Milk



100g
=53cal

There are 53 calories in 100g of 2% Fat Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
53
1 cup
1 cup = 245.2g
130
1 fl oz = 30.5g
16
1 quart = 980.8g
520
1 glass = 245g
130
1 tbsp
1 tbsp = 15g
8
1 tsp
1 tsp = 5g
3
100 ml = 101g
54

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

2% Fat Milk

Amount Per 100g
Calories - 53Calories from Fat - 18
Total Fat1.97g
Saturated 1.23g
Polyunsaturated 0.06g
Monounsaturated 0.46g
Cholesterol8mg
Total Carbohydrate5.11g
Dietary Fiber 0g
Sugars 5.13g
Protein 3.6g
Vitamins and Minerals
A 31.2µgC 0.72mg
B-6 0.04mgB-12 0.45µg
D 0.8µgE 0.03mg
Calcium 131µgIron 0.04mg
Magnesium 13.4mgZinc 0.44mg
Potassium 161mgSodium 53mg

Calorie Breakdown:

Carbohydrate (40%)
Fat (33%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 53 calories
(100g of 2% fat milk)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass
✅ 1 tbsp
✅ 1 tsp
✅ 100 ml


Press the button (add to counter) in the table.

 

There are about 53 calories in:

Chicken Tortilla Soup
Tortilla Soup
Mexican Soup
Low Sodium Gravy
Groundcherries
Tangerines
Cream Of Wheat
Turkey Dinner Babyfood
Lentil Soup
Cream Soup
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.